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Keeping Eye fit at your desk

26/02/2019
by Natalie and John
posted in: Lifestyle

At Eyelids, we spend a lot of time in front of the computer,  so we try to take breaks.

  • Follow the 20-20-20 rule. Every 20 minutes look away from the computer for 20 seconds and focus on something 20 feet away from you.
  • Use reading glasses with an anti-reflective coating
  • Or glasses with an anti-blue ray filter
  • Blink slowly 10 times - this stops dryness

Now for the body!  Try a few of the following suggestions:

  • Arm rotations - easy 
  • Wrist rotations - also very easy
  • Ankle rotations - effortless
  • Stand up - touch you toes - not as easy!
  • Bend from the waist - simple

Sit down again and continue working and oh yes, nearly forgot, drink water, very dull I know but I always think of it as like watering a flower, you come back to life!

Suggested styles from Eyelids:

 Joel, Nick, Bailey, Glen, Heather, Long Arms#5AR

https://www.eyelidsreadingglasses.com/anti-blue-ray

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